What exactly is a low carb diet, and are they safe for children? Could decreasing dietary carbohydrates help teenagers who are overweight? Low-carb low carbohydrate diets are still very popular, with adults raving about the South Beach diet , the Atkins diet, and the plethora of packaged foods that are available as "low carb" alternatives. When it comes to nutrition, however, we know that children aren't simply little adults. Nutrient needs vary between adults and children, which raises the question: Are these diets safe for children to eat regularly? Can we translate what we know in adults into recommendations for children?
Healthy eating for teenagers
Top 10 myths about low-carb kids - is it dangerous or healthy?
This booklet is packed with information about what to eat and drink to perform at your best in sport, stay healthy and feel great. As a teenage athlete, your active lifestyle and growing body means you have special nutritional needs. You need to start with the basics of a healthy and varied diet. There are no quick fixes — supplements, in particular, are not recommended for teenagers. You should follow this advice at all times to get the best possible results from your training, to maintain good health, avoid illness, decrease your risk of injury, and ensure the best possible preparation for a competition.
What can you eat on a low-carb diet?
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A Guide for Teenagers! The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Eating healthy foods will